Song Lyrics

Tip: Listening to Music Helps You Sleep

Researchers have shown just 45 minutes of relaxing music before bedtime can make for a restful night. People who listened to about 45 minutes of relaxing music before going to bed reported a 35% percent improvement “including better and longer night-time sleep and less dysfunction during the day” over those who did not.

read more | digg story

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October 21, 2007 - Posted by | Uncategorized

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